This is not the End of the Road.

You can balance moods, weight, and energy—naturally.
Even if you feel out of control and like you’re going down hill at warp speed.


Reclaim your body. Steady your moods, lose weight, and balance hormones. This is the path to a body that serves you well.


Your world of limited options is over. I can help you find the best path to feeling fantastic in your body.

Welcome to Mbodied!

If getting relief from the ups and downs of peri/menopause is top on your list, you’ve come to the right place.

Explore this safe space for new ways to nourish yourself so you can start living the life you truly desire. And please contact me with any questions you have. 

Peri/menopause can be a time of positivity and possibility. We’ll give you the expert help you need to make it so.

Changing Lives Around The World

Fuel the life you love – Love the foods that love you back.

Let food be your friend, your lover, and your guardian angel. Get Recipes: