Menopause is a trip.
Do you know where you are going?
Take the Menopause Survival Quiz Today!
This is not the End of the Road.
You can balance moods, weight, and energy—naturally.
Even if you are out of control and can’t remember what it’s like to feel “normal”.
Reclaim your body. Steady your moods, lose weight, and balance hormones. This is the path to a body that serves you well.
Get some YOU time. Personal coaching gets to the heart of your challenges and makes reaching your goals easy.
Put your game face on.
Is Menopause taking you for a ride?
Time to kick butt and get the support and information you need to get your mind, your body, and your life back on track.
As a certified holistic health coach and menopause guide, I know how to help you.
Work with me, and you’ll get the relief you are looking for and feel confident and comfortable in your body again.
Changing Lives Around The World
Fuel the life you love – Love the foods that love you back.
Let food be your friend, your lover, and your guardian angel. Get Recipes:
Latest MBodied News
July 20, 2016
Nothing better than a cold, icy drink in the summer…until the ice melts and waters it down, chasing away the bubbles and the flavor…
July 14, 2016
Do you ever get a craving for something sweet, and sour? This salad has the perfect balance in the comforting and familiar form of potato salad. With a few upgrades…
June 24, 2016
I haven’t had a real soda in years, there are just too many artificial and chemical ingredients to mess with my metabolism, moods, and weight, so I make my own in just minutes.