Menopause is a trip.
Do you know where you are going?
Take the Menopause Survival Quiz Today!
Get My Menopause Quiz
This is not the End of the Road.
can balance moods, weight, and energy— naturally.
Even if you are out of control and can’t remember what it’s like to feel “normal”.
Reclaim your body. Steady your moods, lose weight, and balance hormones. This is the path to a body that serves you well.
Get some YOU time. Personal coaching gets to the heart of your challenges and makes reaching your goals easy.
Put your game face on.
Is Menopause taking you for a ride?
Time to kick butt and get the support and information you need to get your mind, your body, and your life back on track.
As a certified holistic health coach and menopause guide, I know how to help you.
Work with me, and you’ll get the relief you are looking for feel confident and comfortable in your body again. and
Changing Lives Around The World
Fuel the life you love – Love the foods that love you back.
Let food be your friend, your lover, and your guardian angel. Get Recipes:
Latest MBodied News
November 22, 2015
Comforting and nourishing to the body, mind, and soul, this high protein hot chocolate is full of superfoods and antioxidants while light on the belly.
November 19, 2015
These are three of my favorite healthy hacks for three Thanksgiving staples – mashed potatoes, gravy, and cranberry sauce. They have all the best qualities of the originals, with none of the downside.
November 15, 2015
Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.