7 Days to Radiant Health Cleanse

Cooling Cucumber Cocktail

What better way to chill than with a cocktail made with cooling cucumbers and lime?   Truth be told, I had no idea how to even make a cocktail until recently, when visiting friends introduced us to the art.

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Matcha Cucumber Mint Cooler

Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.

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Chia Bubble Tea

Have you tried, bubble tea yet? That slurpy slippery iced tea with tapioca pearls in it? Ok – I realize that 50% of the people reading this are going yum and the other 50% are probably gagging right now…

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Kefir Mango Cilantro Lassi

Warmer weather ignites my desire for simple and vital smoothies. I am always experimenting to see what ingredients I can combine to create an easily digestible, nutrient rich experience of sensual pleasure. The kefir mango cilantro lassi is a new twist on an old favorite.

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