7 Days to Radiant Health Cleanse

DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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Self-care Sunday-edible face masks

Glowing, radiant skin is one of the first things you will notice when you start taking care of your health. Of course, what you put in your body will have the greatest effect on the quality of your skin, hands down. What you put on your body is the next important step.

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matcha green tea latte

Matcha Latte Energy Drink

I’ve updated the recipe for this high protein matcha latte energy drink and now it’s even more deliciously indulgent – you’ll feel like you just treated yourself to something naughty.My favorite green tea is matcha, or powdered green tea… 

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