This dish is so elegant you won’t believe how easy it is to make! And it’s so delicious you won’t believe how healthy it is.
Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.
These treats are the perfect balance of decadent and healthy. Rich in nutrients and chocolate with a fudgy texture to delight all of your senses….
I scooped ice-cream for 5 summers in a row until I was 18. That was back when radical variations on vanilla, strawberry and chocolate were just becoming popular… Licorice voodoo – vanilla with black, yes, deep, shiny, black swirls, was one of my favorites.
I like something light and fresh in the evening, and in the summer I try to put together meals that I don’t require a pot or a flame. This one’s really fast, and really fresh.
Ok ladies let’s cut straight to the quick, the secret isn’t in the sauce. No. The secret IS the sauce!
I am not a pastry chef, so I am always finding foolproof ways to create baked goods! This “tartlet” has a pourable crust – how perfect is that? This is a 3-in-one dessert:
These smoky maple walnuts will satisfy all your cravings for sweet, savory, and crunchy while supplying you with many health benefits…
It is amazing how the fear of fat has made us even fatter! Here is a quote from a recent study, “Diets high in fat do not appear to be the primary cause of the high prevalence of excess body fat in our society, and reductions in fat will not be a solution.”
This pumpkin parfait recipe is one of the best uses of pumpkin ever and a perfect Halloween treat. The healthy fat, fiber, and protein in the chia seeds, the nutritional benefits of the luscious fats in the coconut milk and oil, and the nutrient dense sweetness of the squash or sweet potatoes make for a…