Signature Sodas with Essential Oils

I haven’t had a real soda in years, there are just too many artificial and chemical ingredients to mess with my metabolism, moods, and weight, so I make my own in just minutes.

There are some great stevia sweetened sodas out there bottled in glass (no BPA from the cans to mess up your hormones). But I find they are so sickly sweet! So I cut them with soda water from our Soda Stream machine, and add some flavors to make it even more interesting.

Modify the recipes below to suit your taste, come up with your own, and share them in the comments below or on the Mbodied FB page. 

Vanilla Rootbeer Soda:
1 cup soda water
1/4 cup Virgil’s Zero Root Beer
1-2 drops vanilla essential oil, or 2-6 drops vanilla stevia

Orange Cream Soda:
1 cup soda water
2-6 drops vanilla stevia
1 drop orange oil, or Citrus Bliss

Cherry Lime Cola:
1 cup soda water
1/4 cup Virgil’s Zero Root Beer, or Cola
1/4 cup unsweetened cherry juice (6 grams of sugar)
1-2 drops lime oil

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Katherine Miller

Katherine is the founder and CEO of Mbodied.com. As a holistic health coach and master whole-foods chef, she specializes in health mastery for women in their prime, freeing them to fuel the life they love, and make their mark in the world.