Strawberry Rhubarb Sauce

Ah, the pleasures of spring! Rhubarb is one of those seasonal delights you have to grab and enjoy before it’s gone. This recipe helps you do that with ease.

 

This take about 5 minutes to put together, and another 10 to cook. I like to eat this over oats for breakfast, blended with kefir for a lassi, added to a smoothie, or over coconut ice-cream for dessert.

 

A nice touch is to top the sauce with toasted coconut flakes.

 

If you are using it for a filling that will be baked, don’t bother to cook it down after sautéing – the heat of the oven will finish it off perfectly.

 

Strawberry Rhubarb Sauce

Makes about 2 cups once it is cooked down.

2 cups rhubarb – 1/2 inch chunks or larger, chop it smaller to cook more quickly

1 T coconut oil

2 T coconut sugar

1 10 oz package organic frozen strawberries – unless you have fresh local organic strawberries – these won’t need to cook as long!

1 tsp cinnamon

1/4 tsp cardamom

sa pinch of sea salt

  • heat up a frying pan and melt the coconut oil
  • add the rhubarb and sauté on medium high, until it starts to brown a little
  • add the coconut sugar and stir until melted and bubbling and it starts to stick and almost burn
  • add the frozen strawberries, spices, turn to medium low or low, and cover
  • add a little water if the pan is too dry to keep it from burning

The sauce is done when the rhubarb is cooked through.

Enjoy!

Below: Oatmeal with raw milk kefir and strawberry – rhubarb sauce.

Oats with Rhubarb-strawbs sauce 500

Katherine Miller

Katherine is the founder and CEO of Mbodied.com. As a holistic health coach and master whole-foods chef, she specializes in health mastery for women in their prime, freeing them to fuel the life they love, and make their mark in the world.